In my late twenties, I developed terrible asthma. I
ended up in the hospital and almost died. This continued apace, really
knocking me down. Bear with me, it does relate. A man taking a
course I was teaching named Peter Pfeiffer told me that I seemed like a person
with a dairy allergy. He suggested that I go ten days without dairy and
see if I felt better. I did--it was like a miracle. I was a new
person.
I looked at my diet and discovered I was having
cheese omelets for breakfast, toasted cheese sandwiches for lunch,
macaroni and cheese for dinner (etc). I literally did not know what to
eat. Dairy was in everything I ate.
I started substituting soy milk for milk, tofu
and soy cheese for cheese and I developed fibromyalgia. Slowly. I
didn't connect it with the soy. But eventually, it got so bad I literally
couldn't walk to the end of my driveway I was in so much pain. I did
a rotation diet and discovered it was the tofu and soy. When I
eliminated that, I felt better, BUT then I developed a sensitivity to beans,
peas etc, especially the dried ones.
Meanwhile, my allergist suggested reintroducing dairy,
since I hadn't had it in many years--she thought I may have outgrown the
allergy. Wrong--I immediately developed asthma
AND fibromyalgia (or fibromyalgia-like symptoms.)
What this means is that I have to prepare all my own
meals from scratch because everything (all prepared foods) has either dairy or
soy or both. And it was the protein in dairy and the protein in soy that
created the problem.
After experiencing fibromylagia so bad I literally
couldn't walk, it now is more of an inconvenience most of the time.
I totally avoid sugar and refined grains (Which turn into
sugar), nuts of all kinds, dairy, soy, caffeine (I have no soda, coffee,
tea, chocolate etc). I exercise (walk, run, bike) 45 minutes a
day and go to bed around 10-10:30 (good sleep is essential). I drink only
water and eat only fresh whole foods, organic if possible. I do eat
nightshades, in limited quantities.
I do eat wheat (whole grain only) and have been
considering testing that as well, since I still have some residual pain that
flares up toward the end of a long walk.