Diet Report for Friday, March 7, 2008
(I just lost this document after typing it and now I have to do it over, which is annoying and wasteful of time and energy and is making me angry. GGGrrrrr!)
I lost 1.8 pounds since Tuesday, which is good. Not great, but adequate.
However, over the last weekend, we had a series of unfortunate diet events: a birthday and a funeral. Saturday we ate at KFC and Sunday we had funeral food. On Tuesday I had gained 4.4 pounds from the previous week. So I have 2.6 pounds to lose just to get back to where I was a week and a half ago--so I am off track. :-(
And we are going out to dinner tonight--it's hard to diet when we go out to dinner. But Soldier boy is home on leave and everyone thinks we have to EAT in order t visit. We had suggested an evening after dinner get-together. But they suggested dinner and Biker Buddy agreed. So dinner it is. And they want pizza, which everyone else loves and I am allergic to.
Tuesday was my last mid-week weigh-in, according to my plan, but for me, weighing every day reminds me to stick to the diet. I have ADHD and I easily forget otherwise. So weighing once a week is not necessarily a good idea no matter what anyone else thinks. Not for me. But I am going to give it a one-month trial.
I've been very good about exercising every day, even when it's icy or blizzarding or raining hard etc. I've been walking or jogging or shovelling snow 45 minutes to an hour or more a day every day.
So how are you doing? S'up? (I had my water media class followed by a second walk followed by dinner followed by Parent-teacher-student conferences so I wasn't able to get on-line to speak of last night and am way behind on email and blogging.)