Insomnia

Insomnia

I had a really bad night last night.  The worst in some time.  I keep trying to figure out what triggers that bad nights, in hopes of altering the trigger so I don't have them.  Possible reasons for bad night:  Okra?  LATE walk?  wine? (I had one swallow, plus what I'd had in the gumbo--but I've done that before without that same consequence), late night emailing before bed?  Feeling worried and overwhelmed?  Trouble with poem I am working on?  Talking with Brian Powers?  Being upset with PB re; skipping school?  Or?  WHAT?  I had brain fog yesterday for a while, and felt quite depressed (after the incident with PB skipping school.)