Insomnia
It's 2 Am and I am up and don't want to be. Insomnia is a plague. I have not had one single wink of sleep and I am very tired and want to sleep.
It's 3 Am and I am still up and still itchy and agitated.
4:50 Am still up, still NO SLEEP, still itchy and agitated. I worked on a poem. Posted it to The Smell of Sun and Half-Formed.
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2 comments:
I can highly recommend Susun Weed's book, New Menopausal Years the Wise Woman Way
She has many helpful ways for Fibromyalgia, Thyroid problems, insomnia...
Her tactic to nourish your body with oatstraw infusion, comfrey infusion or nettle infusion brings relieve in most problems.
An infusion is steeping a big amount of herbs for a long period of time.
Thanks, Brigitte! I've seen that book (I may even own it). I'll have to look it up again.
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