SUGAR and WHITE flour make me hungry and I do MUCH better if I avoid them entirely--including, unfortunately, fruit, which I think is good for me. (I will gradually reintroduce it later.)
Several times yesterday, I wanted stuff some sugary white floury stuff like cookie dough into my face but managed to avoid it. AK!
My cravings have diminished a lot, but they are very sneaky and I have to be vigilant.