A work in progress
GOALS:
- WEIGHT: lose weight, get to a healthy appropriate weight (135? 135 is the recommended weight for my height)
- SOCIAL: Marriage, family, friends. Have friends and a social network in this area and maintain in a reasonable way my old friendships. Explore what this means and how to do it. (Take classes, join activities, etc), Maintain old friendship, begin new ones, Enhance marriage and family.
- HEALTH: optimum good health--take steps to optimize my personal health, social and family health and world/earth health, spiritual financial health
- WRITING: finish works in progress and send them out, pursue, play educate self and others.
- ORGANIZATION: Organization: clean, unpack, organize, daily plan
- ART: pursue, educate, do, play, send out, exhibit
- FUN: Have more fun! Have fun with art, writing, friends etc. Laugh more. PLAY! Smile!
- FINANCIAL: get fiances organized and straightened out
RESOLUTIONS:
- I, Mary, hereby resolve to start a new diet and to stick with it until I reach my goal weight AND to then slowly institute a maintenance diet that works for me--with great care. (see diet plan below and in separate file)
ACTION PLANS:
DIET PLAN 1b:
- avoid white sugar and white flour
- no snack foods (eg: chips)
- portion control phase 1: one serving meats, whole grains, look up serving sizes (meat 3-4 oz.), no seconds.
- no drinks other than water or herbal teas
- Fruit only at dinner, one (or none)
1)health
- physical
- Diet-start a new diet, plan and execute it and pay attention
- breakfast every day (small)
- Exercise--strength training, start a plan
- mental/emotional
- make appointment to start therapy
- social--make new friends, contact and visit old ones, make dates, join something
- sexual
- financial
- spiritual
4)Writing
New
- write poems
- write stories
- write novels
- write cnf
- create manuscripts
- revise poems
- revise stories
- revise novels
- revise cnf
- revise manuscripts
organize and keep track of (All the above)
3)organization--clean, unpack, organize day and work
a)daily schedule
6)SOCIAL
8)FINANCIAL:
Financial Immediate and short term
b)financial
- eat breakfast 1 hour after taking synthroid (eat a healthy abstinent breakfast.)
- in the hour preceding breakfast, walk, run, do exercises
- bed by 11 PM, up by 7 am except when sleep is really bad
6)SOCIAL
- get signed up for Dawn's class, join Springfed arts, call Dawn make appointment,
- contact Sam,
- keep in touch with distant friends,
- look for one new friend locally.
8)FINANCIAL:
Financial Immediate and short term
- change checking account to free checking or close account
- divide direct deposit from annuity ?
- change setting on investment account dealing with income from stocks--reinvest/direct deposit?
- have a small direct deposit to La Salle from investment account if necessary?
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