I lost 2.3 pounds after one day of dieting. That's the good news. But I usually lose the most the first day or two. And this diet is not about weight as much as allergies. (But I am honestly hoping to lose some.)
I felt tired and depressed yesterday, especially late in the day. I had a bout of baddish fibromyalgia. I was more worried than normal about every little problem, since the diet is to clear all that if it's caused allergies. My pinched nerve was medium bad. It's related to the fibromyalgia, as the ligaments in the neck tighten and pinch the nerve.
I made one mistake, early on, while in the garden--I forgot I was dieting and ate one small yellow plum tomato--yum--sad to not be able to eat those.