- eat right.
- eat less, eat properly, avoid trigger foods
- sleep well, sleep enough (hard to do with late bedtimes, insomnia, and sleep apnea!)
- get enough of the right kinds of exercise--aerobic and stretching (hard to do when in pain)
- avoid excess stress (yeah, right--unfortunately, when I'm in pain, everything seems stressful!)
The whole thing creates its own "downward" or negative spiral. What I want to know is, what can I do to turn it around to create a positive spiral.
I am certain of nothing but the Heart's affections and the truth of the Imagination- John Keats