I'd been feeling somewhat better for a while, then worse, and yesterday morning and early afternoon, I was fairly good, then BAM, got very bad, bad fibro pain and a terrible night. The fibro pain was extreme at times and I unable to move or walk, and since I was out and walking on my way to dinner, for our anniversary, I had to stop and wait for the pain--fibro and IBS--to pass. Then walk, then wait, then walk, then wait. This was followed by an agitated night and insomnia.
I just realized the probable cause: alfalfa sprouts that I had with my lunch. I am not certain of this, of course, BUT it seems quite likely. Alfalfa is a legume, and the two things that seem to affect me worst are dairy products and legumes.
However, I must admit that I have lately been having worse insomnia again, and that was NOT related to alfalfa.