After one good night, I have had a whole series of terrible nights. I didn't sleep at all last night, but slept about an hour this morning--and since I didn't sleep for a couple preceding day, I'm exhausted, my eyes are burning. SIGH!
I keep trying to find causes in hope of being able to control it. I thought the light doses and melatonin were helping--but they didn't help the last few days.
Things that might be causing a problem: late walks, arguments (upset), applesauce, coconut milk, sugar (but I haven't had much of it).