After one good night, I have had a whole series of terrible nights. I didn't sleep at all last night, but slept about an hour this morning--and since I didn't sleep for a couple preceding day, I'm exhausted, my eyes are burning. SIGH!
I keep trying to find causes in hope of being able to control it. I thought the light doses and melatonin were helping--but they didn't help the last few days.
Things that might be causing a problem: late walks, arguments (upset), applesauce, coconut milk, sugar (but I haven't had much of it).
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3 comments:
Since I read your previous post's I guess the arguments keep you awake.
When we are hurt and we think we don't get the right attention or right notice of a loved one it can keep as awake not only for nights but also for months...
I sense a lot of hurt in you.
I feeling a little better and sleeping a little better. Thank you so much for your concern. :-D
I am sorry I am so far behind on commenting, but I have a doctor's appointment shortly, and won't be catching up today, either.
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