new diet etc

I just checked and I weigh 9 pounds less than I did a year ago and 19 pounds less than my high point but 26 pounds above my low points in July and August 2010!  :-(  My diet went to hell at Uncle Bob's funeral and I never got back on track.  :-(

I intend to start dieting tomorrow. I also intend to add stair climbing very gradually to my regular walking routing, and hopefully start jogging again, lightly.  I have to wait until I've lost some weight to jog seriously.  I think I will order a pedomenter.