sleep and fibro

I didn't sleep hardly at all last, almost no sleep.  And it always makes my fibro worse when I don't sleep.

but it's generally been better--somewhat better.  I use a blue light in the morning and 4.5 o 5 mg of melatonin at night.  Plus I avoid dairy and soy.  Not sure which, if any, of those therapies are helping, but I do feel a little better.