Last night I was cranky and irritable and I hadn’t had coffee, chocolate, mint, black or green tea or ginger. Of course, I had insomnia.
This is what I ate: an omelette made with egg beaters and one real egg, turkey sausage (fresh), mushrooms (fresh garden), zucchini, two slices of garlic bread which I accidentally buttered with real butter, bran, prunes. AND then: scalloped potatoes made with rice milk, fake cheese (veganrella), ham, shallots, garlic, white flour. Two slices of toast with margarine and bran, prunes. That was the sum total of what I ate for the day.
Suspect: white bread and white flour, shallots, garlic, potato (I ate one), butter. I cannot believe that the amount of butter I ate could make me feel THAT bad. I don’t understand it.